Evidence based & transformational
We offer evidence-based psychotherapy that is tailored to your unique needs. Our approach is transformational, and we will work with you to help you overcome your challenges and achieve your goals. We provide a supportive and empowering environment, and we are here for you every step of the way.
Cognitive behavioral therapy & acceptance and commitment therapy
Cognitive processing therapy is a type of trauma therapy that can help you understand and manage your thoughts and feelings about the traumatic event. This approach can help improve your mood, daily functioning, and overall quality of life.
Experiential & emotion-focused models: IFS, AEDP
We help you access and understand your emotions, so you can feel better and do better. We offer a different perspective on therapy – one that is experiential and emotion-focused.
Cognitive processing therapy for trauma
Cognitive processing therapy for trauma is the gold standard for the treatment of PTSD. It is a proven, evidence-based approach that has helped thousands of people reclaim their lives from the grip of trauma.
Integrated dual disorder therapy
We offer integrated dual disorder therapy (IDDT). IDDT is an evidence-based practice that improves quality of life for people with co-occurring severe mental illness and substance use disorders.
Mindfulness
We provide mindfulness-based interventions for mental health. Our approach is research-backed, and has been shown to be helpful for a range of issues such as anxiety, depression, stress, and chronic pain.
Contingency management
At our clinic, we use evidence-based approaches to treating addiction and mental health disorders. Our team of experts has years of experience helping people just like you get their lives back on track. We're here for you every step of the way, and we'll work with you to help you reach your goals.
DBT
Dialectical behaviour therapy (DBT) is a type of talking therapy that's based on cognitive behavioural therapy, but it's specially adapted for people who struggle with intense emotions. It can help you to manage your emotions better, and to find more peace in your life.
Case management
We are a team of experienced, caring professionals who will work with you to find solutions and get you back on track. Our case managers work with complex cases to provide holistic support.
Family therapy (CRAFT): Teaching, supporting, motivating change for loved ones
Family therapy is a powerful way to help loved ones make lasting changes. Community Reinforcement and Family Training (CRAFT) is an evidence-based program that can help you get your loved one back on track. It's non-judgmental and supportive, and can be tailored to fit your specific situation.
EFT for couples: Restoring connection
Emotionally Focused Therapy for Couples (EFT) is a unique and powerful approach to restoring connection. Using simple techniques, you can quickly resolve issues and create a more fulfilling relationship.
Holistic approaches
We take a holistic, individualized approach to psychotherapy, trauma treatment and addictions management. We believe that everyone has the potential for healing and growth. Our compassionate staff will support you every step of the way.
The family vine: Support for families living with addiction.
Addiction is often described as ‘a family disease’ – one that has the power to consume and fracture a family unit. Learning to support ourselves and our loved ones effectively through an experience like this is hard! There is a lot to share and a lot to learn. Exploring together is powerful. Learning is faster, and the credibility of others living and coping is compelling.
Meeting personal goals with drugs & alcohol
We believe that everyone has the potential to meet their personal goals, and we're here to support you every step of the way. With our knowledge and experience in drug addiction treatment, we can help you get on the path to recovery and reclaim your life.